Avocado Toast with Hard Boiled Egg & Hot Sauce

Sometimes, the simplest meals are the most healthy and delicious – like avocado toast with hard boiled egg. Since eggs are healthy and quick to cook, they’re a key protein to have in your fridge. That way, when you’re “hangry,” there’s a quick and nutritious meal in sight! I’ve been loving the avocado toast with hard boiled egg for my lunches, especially with a dash of hot sauce for a tasty kick!

Utopihen Farms

Before we dive into this quick recipe, I’d like to send a big thank you to Utopihen Farms! Utopihen Farms partners with family farms to deliver organic, pasture-raised eggs to your local grocery store. I picked up my carton of Utopihen Farm eggs at my nearby Market Basket, so if you’re a New England Market Basket shopper, they should have them at your Market Basket too!

Health Benefits of Eggs

If you’re curious about the health benefits of eggs, you may find this Healthline resource informative and interesting. At one point in the news cycle, eggs got a bad reputation for increasing cholesterol. The Healthline resource notes that while eggs are indeed high in cholesterol, they are high in the “good kind” of cholesterol. The “good kind” can lower risk of heart disease, stroke and other health problems. Eggs are also loaded with protein and nutrients essential to a healthy diet – a variety of vitamins, calcium, zinc, and more.

The Avocado Superfood

Moving on to avocado, that’s where you’ll get healthy fats, potassium, fiber, and amazing anti-inflammatory powers. Healthline also has a resource on the health benefits of avocados if you’re interested in that too! I’ve been very into learning more about the powers of the anti-inflammatory diet (*dabbling* – as I do). That’s how I got to this lunch idea!

Anti-inflammatory diets eliminate refined breads. If you’re looking to go fully anti-inflammatory, it may be worth exploring the least processed bread options available. Here’s a Livestrong resource on healthy breads to eat for anti-inflammatory diets too!

The Avacado Toast with Hard Boiled Egg Recipe (Finally!)

Avocado Toast with Hard-Boiled Egg

A simple nutrient-rich lunch!

Print Recipe Pin Recipe

Course Breakfast, Dinner, Lunch

Cuisine American

Servings 1

Equipment

• 1 Small Pot
• 1 Cutting Board
• 1 Knife / Utensils
• 1 Large Bowl
• 1 Plate

Ingredients

  

• 2 Sliced Seeded Rye Bread *Or any bread of your choice that works best for you!
• 1/2 Avocado
• 2 Large Eggs
• 5 Dashes Hot Sauce or Hot Buffalo Sauce
• 1 Dash Ground Pepper

Instructions

 

• Fully submerge the two eggs in a pot of water and bring to a boil.
• Once the pot is boiling, turn to low/medium and set the timer for 9 minutes.
• Once the timer is up, place the eggs in a large bowl of cold water to cool down.
• Add your favorite toast to the toaster!
• Slice your avocado and add desired amount of mashed avocado to your toast when finished toasting.
• Peel and slice the eggs, and add as the next layer on the toast.
• Top it all off with ground pepper and a few dashes of hot sauce!

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More food ideas!

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This post is in partnership with Utopihen Farms. Dabble Daybook is a participant in the Amazon Services LLC Associates Program, ShareASale, and LikeToKnowIt, affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to products.