These applesauce oatmeal banana muffins are a healthy and balanced breakfast, free of refined sugar! Blend the mix in your blender and pour into muffin cups for a quick batch that will last all week.

Healthy Applesauce Oatmeal Banana Muffins Fresh Fruit
Healthy Applesauce Oatmeal Banana Muffins Closeup

Applesauce Oatmeal Banana Muffins Ingredients

These applesauce oatmeal banana muffins are made with only healthy and unrefined ingredients. The wholesome ingredients are bananas, unsweetened applesauce, apple, oatmeal, egg, baking powder, baking soda, cinnamon, pure vanilla extract, date, and flax seeds. No sweeteners are needed because these ingredients are naturally sweet and delicious!

Prep and Storage

For easy prep, I like to blend these ingredients in a large blender. I then transfer the batter into reusable silicone cupcake liners for baking. I’ll link to the type of silicone cupcake liners here if you’re wanting some too! Two small muffins make a glorious breakfast and pair nicely with coffee. Since the muffins are prepped for the week, healthy eating is a lot easier — simply grab your muffins in the morning and enjoy! Make sure to store the muffins in an airtight container so they stay moist and fresh all week.

The Applesauce Oatmeal Banana Muffins Recipe

Finally, let’s dive into the recipe and bake a batch of these muffins!

Healthy Applesauce Oatmeal Banana Muffins Fresh Fruit

Healthy Applesauce Oatmeal Banana Muffins

These applesauce oatmeal banana muffins are a healthy and balanced breakfast, free of refined sugar! Blend the mix in your blender and pour into muffin cups for a quick batch that will last all week.
Print Recipe Pin Recipe
Course Breakfast, Snack
Cuisine American
Servings 8 Small Muffins

Equipment

  • Pack of Reusable Silicon Cupcake Liners
  • Cookie Tray
  • Large Blender You could get away with just chopping, mashing, and stirring, but I recommend using a blender!
  • Measuring Cups

Ingredients
  

  • 1/4 Cup Unsweetened Applesauce
  • 1 Chopped Apple
  • 1 Large Banana
  • 1 1/4 Cup Old-Fashioned Rolled Oats
  • 1 Egg
  • 1 Date
  • 1 Teaspoon Cinnamon
  • 1 1/2 Teaspoons Baking Powder
  • 1/2 Teaspoon Baking Soda
  • 1 Teaspoon Pure Vanilla Extract
  • 1 Teaspoon Flax Seeds

Instructions
 

  • Preheat the oven to 350F.
  • Add all of the ingredients into a large blender and blend until a batter forms.
  • Place and space out reusable silicone cupcake liners on a cookie tray.
  • Transfer the batter into the cupcake liners, filling the cups 3/4 of the way full.
  • Bake for about 15 minutes.
  • Remove from the oven. Let the muffins cool a little bit and remove muffins from the reusable liners. Serve and enjoy!
  • Muffins will keep fresh for about a week in an airtight container.
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If you try this recipe, let me know on Instagram by tagging me in a story or post! You can follow me @dabbledaybook for updates on more content like this. It always makes me happy when I find out somebody tried a Dabble Daybook recipe and they enjoyed it. A cool part about this muffin recipe is that it’s adaptable – you can experiment with other add-ins and make it your own too. I’ll be trying out versions with spinach, zucchini, carrots, blueberries, nuts, dark chocolate, and more!

Healthy Applesauce Oatmeal Banana Muffins
Healthy Applesauce Oatmeal Banana Muffins Overlay
Healthy Applesauce Oatmeal Banana Muffins On Cake Stand

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Oatmeal Banana Pancakes

Bydabbledaybook

Oatmeal banana pancakes are a delicious, filling, and nutritious breakfast! These healthy pancakes are flour-free and refined sugar-free. These oatmeal banana pancakes make an extra special breakfast, especially when it’s the weekend! Treat your loved ones to a wholesome and

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